For anyone who has loved drinking tea before getting pregnant, the thought of the possible effects of caffeine on any tea variant may always be a concern. This is due to the fact that pregnancy raises a woman’s sensitivity to everything that passes through her system. Thanks to the pregnancy hormone called the human chorionic gonadotropin or HCG, an expecting mom like you may experience nausea, vomiting, an aversion or craving for certain foods, among others. When it comes to fluid alternatives, you will need to know the best tea for pregnancy to ensure that the accompanying signs of your condition will not be triggered whenever you drink a tea variant that may put your and your baby’s health at risk.
If you favor tea over other water alternatives, you may want to know if there is any tea variant that may not be good for you. What tea variant will be the most beneficial for both you and your baby’s health? Whether you are a casual tea drinker or one who loves to have a cup of tea each day, you will find the answer that you may be looking for here.
Guide to Safe Drinking During Pregnancy
Drinking tea, in general, is safe. In fact, it does not only keep you hydrated, but it also provides other health benefits that will make you want to have more of it. As long as you don’t exceed the recommended amount to consume, you should be content to note that your next cup of tea will nourish your body and calm your soul.
As not all teas are made to be equal, you still need to be careful when drinking tea, however. Take note that there are also some tea variants that you need to avoid when you are expecting.
Benefits of Drinking Tea During Pregnancy
Drinking teas, especially herbal teas, as well as those specially formulated teas for pregnancy, is the better option than indulging in caffeinated beverages. Drinks that have high caffeine content have a diuretic effect. They can also reduce the nutrients absorbed by the body and easily deplete the adrenal glands.
Herbal teas and other formulated pregnancy teas, on the other hand, provides a refreshing hydration alternative for you. Drinking these tea variants also makes it easy to assimilate nutrients that you get from the food and drinks that you consume, making it easy to provide nourishment for your body while you are still heavy with a baby.
These tea variants also contain antioxidants and vitamin C that can help lower your anxiety and stress levels. That is why you may feel that your mood is lifted after drinking a cup of tea. You will feel relaxed and with just enough energy to go through the day without the jittery feeling that other caffeinated drinks may give.
There are several tea variants that can also help ease your morning sickness as well as those that can prepare your uterus for labor.
As promised, we now give to you our list of the best tea for pregnancy. If you find a specific brand or other healthy tea variants, please share the love by sharing your experience as well.
A cup of ginger tea will let you say goodbye to your morning sickness. It also promotes good digestion and helps relieve any tummy problems that you may be experiencing at the moment. A warm cup of ginger tea will help warm your tummy, stimulate absorption of nutrients, so feel revived after having a drink.
If you have a cough and cold, drinking a cup of this tea variant can easily help loosen your phlegm and relax your airways. You’ll feel refreshed after having a cup of ginger tea.
Nettle tea has been used as a natural cure for several health concerns, including muscle and joint pains, allergies, urinary tract infection or inflammation, irritations in the skin, as well as some digestive problem. It can also help relieve hay fever as well as reduce the allergic symptoms accompanying the condition, such as sneezing and itching.
A cup of nettle tea does not contain sugar, fat, sodium, or cholesterol, but it provides a good amount of carbohydrates and protein. It is also a rich source of water-soluble iron, silica, magnesium, potassium, and calcium. It is a great source of antioxidants that can help protect your body from free radicals.
Raspberry Leaf Tea
Raspberry leaf tea has several benefits, especially when used during the latter phase of the pregnancy. Drinking this tea variant can help prepare your uterus for labor as it contains a good amount of mineral. Raspberry leaf tea creates a gentle astringent effect to help prevent post-partum hemorrhage.
Raspberry leaf is known to support breast milk production and is also high in calcium, magnesium, and iron. It is best to drink this tea variant from your second trimester onwards.
Dandelion Leaf Tea
Dandelion leaf has a high potassium content. Drinking this tea can help promote more frequent urination to support the health of the kidney. It has anti-cancer properties. This herbal tea also contains antioxidants that can help the body get rid of toxins easily.
Dandelion leaf tea is considered generally safe for drinking. Consuming up to three cups a day will be good for your health, but if you experience any unpleasant effect after drinking a cup or two, you need to consult your doctor right away. Consumption of this tea variant may also interact with certain medication, so you will need to check with your primary health provider for a proper recommendation on the use of this tea variant.
Peppermint and Spearmint tea
These tea variants provide a soothing relief for the stomach muscles and will be a good remedy for an upset stomach. They are considered to be safe to be consumed during pregnancy as they may also help ease morning sickness.
Teas That You Should Not Drink If You Are Pregnant
Studies have found a link to reduced birth weights with caffeine consumption during pregnancy. Caffeine is absorbed and reaches the placenta easily. As caffeine has been proven to cause some uncomfortable symptoms, including an increased feeling of agitation, restlessness, irritability, muscle tremors, and more, you will need to be careful in choosing the tea variant that you may want to consume.
This list will include Don Quai, ginseng, licorice root, rosemary, oregano, and marjoram. As always consult a health practitioner for a better recommendation if you are experiencing any unpleasant effects after drinking any tea variant or if you have any concerns about the teas that you are drinking.