Staying hydrated while working out is key. Here’s some pro tips on how much water is necessary before, during, and after exercising.
This is something most people don’t think about, but is super important. Staying hydrated before you exercise, especially in hot conditions, is key. If you go into your workout dehydrated, two things will happen:
- You will cause your heart to work harder than normal and necessary
- Your core temperature will increase quicker
Those two symptoms will significantly impact your performance. This can even lead to a heat stroke. To make sure you go into your exercise the correct way, stay hydrated.
If you are unsure if you are dehydrated, the quickest and easiest way to tell is check the color of your urine. The clearer your urine, the more hydrated you are and the darker your urine is, the more dehydrated you are.
It is important to drink water while exercising in the best water bottles for gym. Not only does being dehydrated affect your energy levels, but also prevents you from reaching your goals. The amount of water you need to consume depends on the following factors:
- Fitness: fit people sweat quicker and more than those who rarely exercise
- Exercise intensity: the harder you work, the more you sweat
- Size: a larger person sweats more than a smaller person
- Environment: hot and humid conditions leads to more sweat
The simplest way to tell how much water you drink is to listen to your body. Your body will tell you its thirsty which is a sign you need more fluids. Another way to calculate how much fluid you lose while exercising is by using this equation:
Your weight before beginning work out – your weight after work out = the amount of kilogram of body weight lost from work out
Now, you take that number and drink up to a liter and a half of fluid for every kilogram lost.
That refreshing sip of water after an intense work out not only feels great, but also is great for your body. It will help restore your fluid levels while helping your muscles recover.
Why is hydrating during exercise important?
Your body consists of 60% water. You lose a lot of fluids when you exercise, so you need to replenish your body with fluids, so you do not become dehydrated. When you are dehydrated, you become tired quicker and your muscles may tend to cramp. Both your general health and your exercise abilities improve by staying hydrated.