During pregnancy, the mother’s body is often vulnerable, so strong exercise should be avoided, especially during the first 3 months of pregnancy. The following are taboo activities for pregnant women.
It is best to avoid all activities that put pregnant women at risk of falling or increased risk of abdominal injury during pregnancy.
Of course, the risk of injury depends in part on the mother’s skill level. But be aware that the ability to maintain balance may decrease as pregnancy progresses and the body’s focus changes.
You will also want to take special precautions for you and your mother when traveling in high, low oxygen places. Moving over areas above 2400m can cause altitude sickness and put your baby in danger.
Below is a list of some activities that may cause problems during pregnancy:
Go to amusement parks
Water slides and many other activities at amusement parks are often discouraged because a strong landing or sudden start or stop can be harmful to a baby.
Biking is not a good idea for beginners, but experienced users can continue cycling until the second trimester. This is a time when the center of gravity is changed that affects the balance and can make cycling dangerous. Back then, home cycling was a safe alternative.
Direct combat sports
Football, basketball, volleyball, and hockey make the pregnant mother at high risk of injury from the ball or collision with other players or falling while playing.
It can be harmful to a baby when they are strongly in contact with the water.
Pregnant women are recommended not to participate in downhill skiing activities during pregnancy because of the risk of serious injury and strong falls. If you want to ski, choose gentle slopes and note that you may have problems with balance when your belly gets bigger. A safer activity is cross-country skiing, which helps to strengthen the cardiovascular system.
Similarly, this activity has the potential to cause falls and increase the risk of abdominal injuries.
Even if you are a good rider, it is difficult to avoid the risk of horseback. If experienced, pregnant women can ride horses in the early stages of pregnancy.
Bathing or sauna
Soaking in a hot tub or a wave bath or a sauna can be dangerous for fetal development, causing birth defects.
If you’ve never been running before you’re pregnant, now isn’t the right time to start. However, the mother can jog in moderation. From the second trimester onwards, be cautious because the risk of falling will increase. At the same time, similar to other types of exercise, women need to avoid overheating and drink plenty of water to replenish fluids that are released through sweat.
This is an activity that needs to be avoided. When bubbles rise, bubbles can form in the bloodstream, which is dangerous for both the mother and baby.
High risk of falls and increased risk of abdominal injuries.
High risk of falls and increased risk of abdominal injury.
This is a sport with moderate movement speed and very good if you usually play before pregnancy. However, during pregnancy, you will find it difficult to maintain balance and stop suddenly, so if you play tennis, remember to be careful with every movement. Most women find it difficult to maintain physical activity as their tummy gets bigger and bigger, especially during the 2nd and 3rd trimesters of pregnancy.
Another activity that puts pregnant women at risk of falling and increasing the risk of abdominal injuries.
Staying active during pregnancy is good, but play smart by doing safe activities during pregnancy.
Even if you are very active before pregnancy if you are at risk or are diagnosed with certain problems such as premature birth or
Intrauterine growth restriction (IUGR), pre-eclampsia, rupture of membranes, persistent hemorrhage, uterine openings, or severe anemia, pregnant women will need to limit the activities of yourself. Doctors can also help mom design an appropriate exercise regimen.
Pregnant women are advised to stop exercising immediately if any of the following warning signs are present:
- Vaginal bleeding
- Painful contractions
- Leaking of fluid from the vagina
- Dizziness or fainting
- Chest pain or tachycardia
- Pain or swelling in your calf (there are signs of a blood clot)
- Blurred vision
- Abdominal or chest pain